HIF partners with Mindset Health to give you access to digital hypnotherapy for chronic conditions.

Mindset Health empowers members to manage their wellbeing with programs for mental health, Irritable Bowel Syndrome, chronic lower back pain, smoking cessation, and menopausal hot flashes.

What is Hypnotherapy?

Hypnotherapy combines hypnosis – a deeply focused state of attention – with psychological therapy. It works by harnessing the brain-body connection to alter how you experience symptoms and triggers. You’ll be guided into a relaxed, focused state, followed by visualisations that teach your mind to self-regulate symptoms. Research shows that app-delivered hypnotherapy is highly effective.

Want to get started?

Simply login to the HIF member app downloadable through the app store and find the Mindset Health link under 'Health and Wellbeing Programs' to register. 

 

 

 

Mindset Health Programs

 

Address the miscommunication between your gut and brain with a science-backed protocol.  

Nerva is a 6-week evidence-based hypnotherapy program designed to help manage IBS symptoms by targeting the miscommunication between your gut and brain. Many members start noticing meaningful changes within just 4 weeks – supported by expert educational resources and app-generated insights.

 

Manage persistent pain with Relio’s 6-week digital program.

Relio teaches your brain and back how to calm pain communication pathways, empowering you to better manage discomfort, mobility, and get back to the activities you love – all in just 15 minutes a day.

 

Manage stress, anxiety, and depression with Claria’s 5-week digital hypnotherapy program.

Claria empowers you to build resilience, develop better emotional coping mechanisms, and effectively manage life’s challenges using proven, science-backed techniques.

A non-hormonal approach for managing menopausal symptoms like hot flushes, insomnia, and anxiety.

Evia’s 5-week evidence-based hypnotherapy program helps you self-manage the frequency and intensity of hot flushes. Many users notice positive changes within just a few days, regaining a sense of calm and control.

 

 

Quit smoking in just 3 weeks with neuroscience-based hypnotherapy.

Finito is a digital hypnotherapy program designed to help you quit smoking for good. Quitting with hypnosis makes you up to 10 times more likely to stay smoke-free for over a year compared to going it alone.

 

 

The brain-body connection

Your brain is the control centre of your body, influencing everything from temperature regulation and pain perception to emotional wellbeing. Yet, it’s often overlooked as a key factor in chronic health conditions. Mindset Health’s programs work by addressing this powerful connection, using the brain to help calm physical and psychological symptoms.

 
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    Science-backed programs

  • Daily clinical hypnotherapy sessions

  • Insightful symptom tracking

  • Complements other therapies 

 

Successful programs with great results

  • 20,000+ 5-star app reviews
  • Helped 250,000+ people globally
  • Referred by 7,000+ healthcare practitioners
  • Programs created by world-leading researchers

 

Who is eligible?

Mindset Health’s programs are a service fully funded by HIF for the first 500 eligible HIF members who sign up, no matter your level of cover (18+, active domestic policies, 2 months wait period). Members will need a smartphone to download the apps.

   

MSH logos

 

 

Frequently Asked Questions

 

Will hypnotherapy work for me?

Studies show hypnotherapy can be an effective tool for managing chronic symptoms, with 3 out of 4 people responding to gut-directed hypnotherapy. While individual results may vary, it’s a proven method to support symptom management individually, or alongside other treatments.

Is it safe?

Yes, hypnotherapy is safe, non-invasive, and designed to complement existing treatments or therapies.

How is my data collected?

HIF does not share your data directly with Mindset Health. Mindset Health will collect relevant information when you sign up. Please visit Minset Health's Privacy Terms

How long does a session take?

Each session is around 15 minutes – short enough to fit into any schedule.

Are the programs created by experts?

Each program was created in partnership with leading healthcare practitioners – as part of Mindset Health’s medical advisory board.

 

 

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