Need some inspiration to think outside the lunchbox? We've got you covered.

For your child, attending school kicks off a lifetime of learning, not to mention days filled with new experiences and forever friendships.

As parents, it's also a timely reminder of the need to get back into the grind of preparing tasty, appealing and nutritious school lunches. But with kids becoming more fickle, how do you pack their lunchbox with the appetising goodness they need?

We've asked leading nutritionist and HIF blogger Susie Burrell to put your worries at ease and compile a start of school year nutrition booklet outlining what a wholesome lunchbox should include. The booklet also includes Susie’s favourite healthy school lunch ideas, plus new smoothie recipes for you to try.

Download our free lunchbox guide now